YOU WILL GET SWEATY AND YOU WILL HAVE FUN

Fundamentals

We take our fundamentals so serious that we do it one on one with each and every client to ensure that they are ready to transition into our group classes.

What to Expect

Each session a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit style workout. You will get sweaty and you will have fun. Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!

Prerequisites

No prior CrossFit experience required, this is great for beginners wanting to learn and progress.

Contact us for more info!

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