Our coaches will help you FEEL Amazing
Meet the team that’s dedicated to making your goals a reality.
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CF L2, US Sailing Small Boat Instructor L1
Before CrossFit, I had never touched a barbell. I was a rock climber and Ultimate Frisbee/flag football player falling out of prime shape. I joined up to improve my abilities on the wall and the field but ended up falling in love with the community and continuous improvement of CrossFit.
In my early 20’s i was in tip-top shape; rock climbing four times a week, ultimate once a week all year, plus flag football for two months out of the year. After a while that wasn’t enough. I wasn’t climbing as much and I was getting slow and fat on the field. A friend of mine (who was a CFCL coach at the time) was always telling me about his workouts and I dismissed it as unbelievable. Then I joined up, and it just about killed me. But I improved and got faster and stronger at all the sports I loved, and I’ve stuck ever since.
Motivation & Passion
My motivation is seeing people do something they’ve never done before. Getting one of my athletes to a PR is as thrilling as hitting a PR myself.